Thoughtful printables for tender seasons

A little more room
to exhale.

Birth plans, postpartum journals, and gentle tools for moments that ask a lot of you. Created with care; ready to download on Etsy.

Explore the collection Meet Exhale Press Co.
Simple to use. Made for real life.
C-section birth plan and recovery support kit with real pages and printable, fillable, and GoodNotes versions.
BIRTH
POSTPARTUM
BEYOND
01   Prepare for birth02   Make space to reflect03   Take one gentle step
The collection

Find the page that meets you here

Practical digital resources for birth preparation and everyday emotional check-ins.

See all six resources
A note from
the maker
Why we began

Made by someone who understands overwhelm.

Exhale Press Co. grew from lived experience with anxiety and depression, and a wish for simple resources during big life changes, especially the newborn season.

Read our story
A helpful starting point

Bring your preferences into the conversation.

A birth plan can help you share what matters to you with your care team, while leaving room for changes if circumstances shift.

Read the birth plan guide
“A plan is a starting point for a conversation.”— Exhale Press Co.